food, not only for thought

shake & go
mix 1 g of fiber supplement with at least 20 ml of water or juice, yoghurt, smoothie…

bake & enjoy
add powder to porridge, cookie or pastry dough

drink water
your daily dose should be consumed with a large glass of water

test your microbiome

Directions for use:
daily dose is 1.5 tablespoons (1.5 tbsp/20 g). New users should start with half a daily dose (0.75 tbsp). You may initially experience mild changes in bowel habits or minor bloating as your body adjusts to your increased fi ber intake. Fine-tune your daily dose to suit your body.

whey protein, soluble oat bran fiber, psyllium husks, resistant corn starch, citrus fiber, chicory inulin, rye bran, tripotassium citrate monohydrate, trimagnesium dicitrate, guarana (Paullinia cupana) extract, zinc acetate dihydrate, silicon dioxide (anticaking agent)

Per one dose (1.5 tbsp/20 g)

Energy: 57.60 kcal
Total fat: 0.33 g
saturated fat: 0.16 g
Carbohydrate: 9.65 g
naturally occurring sugars: 0.60 g
Dietary fiber: 8.79 g
resistant starch: 2.25 g
arabinoxylan: 2.05 g
citrus fiber: 2.00 g
beta-glucans: 1.03 g
inulin: 1.03 g
rye fiber: 0.57 g
Protein: 4.41 g
Salt: 0.07 g
Zinc 30%*: 3 mg
Magnesium 15%+: 56 mg
Potassium 15%*: 300 mg

%* EC Nutrient Reference Value